This ebook provides guides and information for training, nutrition, supplements and goal setting that will help you become the OPTIMAL YOU, without being under a coaching plan. It contains 2 x training plans, 2 x nutrition templates, Weekly schedules, goal setting templates and a supplement guideline giving you information on all the supplements I personally trust and recommend. This guide is extremely helpful for everyone who is starting out and anyone else who wants or needs better understanding and structure.

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SKU: 10000

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